Suffering from Hot Flushes?
I can help you reduce hot flushes and other symptoms of Menopause in just 7-days.
Want to know exactly what to eat to help your Menopause Symptoms?
Download a free 7-Day Menopause Meal Plan with Recipes + a bonus Symptom Journal.
I'm Lorraine English, a clinical nutritionist, and I'm here to share with you all the things I wish I knew when I started Menopause.
Enter your details in the form, to receive a free Menopause Symptom Journal plus a 7-Day Meal Plan with recipes from my Menopause Program.
In the Symptom Journal, I've also included tips to help you reduce other common symptoms such as weight gain, sleep deprivation and bloating.
Complete the form above to receive:
7-Day Menopause meal plan - to reduce symptoms and lose weight.
Snack List - ideas for healthy snacks during the day.
11 Recipes - specifically created to aid weight loss and assist with menopause symptoms.
Menopause Journal - to learn more about menopause and to track and understand your symptoms.
Tips to reduce symptoms.
I want you to know, you are not alone, other women can relate to what you're feeling, and there are things you can do to help reduce symptoms of menopause. My goal is to help you be as prepared as possible for this next stage of life. You've got this!!
Lorraine English. xo