Menopause Health Perth

The right nutrition and lifestyle habits is a great management strategy for menopause symptoms and heathy ageing.

 
 

How Good Nutrition Can Help Through Menopause

Menopause and perimenopause can bring with it a vast variety of symptoms and long-term health consequences including increased cardiovascular disease risks and increased risk of osteoporosis but you do not have to suffer. 

With simple dietary changes aimed specifically for perimenopausal and menopausal women, you can minimise current symptoms and ensure a vibrant, active life well into the future. 

 

Menopause Clinical Nutrition Initial Consultation: Comprehensive Dietary Support for Women

Experience a personalized and compassionate approach to managing your dietary needs during menopause with our Menopause Clinical Nutrition Initial Consultation. We understand that this phase of life can be challenging, often leaving you feeling like you've lost control over your body. That's why we're here to provide you with the support and guidance you need.

Our consultation is designed to create a safe and understanding environment where you can openly discuss your journey through menopause. We will conduct a thorough assessment of your current needs, taking into account your unique circumstances. Using this information, we will develop a highly personalized nutritional treatment plan tailored specifically to you.

To ensure the utmost accuracy in understanding your metabolic health, we employ the gold standard portable indirect calorimetry machine (ECAL) during the consultation. By measuring your Resting Metabolic Rate, Respiratory Quotient (RQ), and Mitochondrial Efficiency, we gain valuable insights into your body's functioning. This non-invasive test involves sitting in a relaxed position and breathing into a mouthpiece attached to the ECAL machine for approximately 5-6 minutes. Once complete, you will receive a detailed report outlining your current metabolic health.

Additionally, we offer a bio-impedance body composition analysis, providing further insights into your body's composition. Should the need arise, we can also provide access to functional nutritional diagnostic testing (additional charges apply).

With the collected information, we will create a highly individualized nutritional treatment plan tailored to your specific needs. This includes a comprehensive meal plan with recipes and a shopping list specifically designed for menopausal women, ensuring you have the guidance necessary to support your dietary goals.

To further aid you in your menopause journey, we will provide you with a surviving menopause guide and a Mindfulness & Gratitude Workbook. We are committed to your overall well-being, and as part of that commitment, we offer access to practitioner-only supplements that are specifically formulated to support your health.

Invest in your well-being today with our Menopause Clinical Nutrition Initial Consultation.

Cost: $215


Looking for More Information on Menopause? Explore Our Blog for Informative Articles

If you're seeking in-depth knowledge about menopause, we invite you to visit our blog page, where you'll find a wealth of valuable articles dedicated to this important life stage. Our blog covers various aspects of menopause, providing insightful and informative content to help you better understand and navigate this transformative period.

At our blog, you'll discover a range of articles that delve into the complexities of menopause, addressing topics such as managing symptoms, optimizing nutrition, hormone balancing, and overall wellness. Our team of experts has curated a collection of resources designed to empower and support you throughout your menopause journey.

Menopause Clinical Nutrition Follow-Up Appointment: Continuing Your Journey Towards Optimal Health

In this 40-minute session, we aim to provide you with a comprehensive review of your personalized treatment plan and ensure that you're making steady progress towards your health and wellness goals. Building upon the foundation established during the initial consultation, this follow-up appointment is designed to keep you on track and provide the necessary support for your continued success.

During the session, we will introduce a new fully individualized diet plan tailored to your evolving needs. This updated plan will include delicious new recipes and a convenient shopping list, ensuring that your dietary choices remain enjoyable and aligned with your health objectives. We understand that maintaining a varied and enticing menu is essential for long-term success.

To assess your progress, we will conduct body composition measurements, providing valuable insights into the changes occurring within your body. Additionally, we will thoroughly review the results of any functional nutritional diagnostic tests that were conducted, ensuring that your unique nutritional requirements are being met. This comprehensive evaluation allows us to fine-tune your treatment plan for optimal results.

We will take the time to review your goals and provide you with the tools and support you need to achieve them. Our aim is to empower you with the knowledge and guidance necessary to navigate the challenges of menopause successfully. Whether you're aiming to manage weight, balance hormones, improve energy levels, or address specific health concerns, we are here to assist you every step of the way.

Investing in this follow-up appointment ensures that you stay on track and make continuous progress towards your health objectives. Our commitment to your well-being extends beyond the initial consultation, and we are dedicated to providing ongoing support throughout your menopause journey.

Cost: $95

Maintenance

Follow Up Consult

40-minute review of your program, personalised treatment plan, body composition measurements, review of functional nutritional diagnostic test results, goal review, weight management follow up. Access to practitioner only supplements. 

Cost: $95

 

Express Review

15-minute express consult designed for those that just need a little bit of advice, biometric measurements taken, practitioner-only supplement script or want to check they are on the right track.

Cost: $55