Weight Management & Weight Loss Perth
Achieve and maintain your healthy weight range with our nutrition and exercise plans.
Weight Management Services: Your Path to Sustainable Wellness
Achieving and maintaining a healthy weight can be challenging, but our comprehensive weight management program makes it easier for you. Our program is specifically designed to provide effective and long-term strategies for weight loss and weight management, centred around promoting healthy eating and mindful eating practices.
We understand that everyone's weight management journey is unique, which is why our program is personalized to suit your individual lifestyle, age, abilities, and specific needs. Our program goes beyond quick fixes and crash diets. We believe in fostering long-term lifestyle changes that promote sustainable weight management and overall wellness. We address the root causes of weight gain and provide you with the tools and knowledge necessary for lasting success.
Our focus is on cultivating healthy eating habits that support your weight management goals. We guide you in making nutritious food choices, understanding portion sizes, and incorporating balanced meals into your daily routine. We emphasize the importance of nourishing your body with wholesome, nutrient-dense foods. We work with you to develop a mindful approach to eating, promoting awareness of your body's hunger and fullness cues.
A personalized approach is critical for our Clinical Nutritionists, we understand that everyone has unique circumstances and preferences. That's why our weight management program is tailored to your personal lifestyle, age, abilities, and specific needs. We consider factors such as your daily routine, dietary preferences, and any underlying health conditions to create a plan that works best for you.
Throughout your weight management journey, our dedicated team will provide you with ongoing support and guidance. We're here to answer your questions, offer motivation, and celebrate your successes. Our goal is to empower you with the knowledge and resources you need to make lasting changes.
Embark on your path to sustainable wellness with our Weight Management Services. Let us support you in achieving your weight management goals while promoting a healthier, balanced lifestyle.
Complete Metabolic Weight Loss Program: Embrace Your Transformation
Embark on a transformative journey towards achieving your weight loss goals with our Full Metabolic Weight Loss Program. Our comprehensive package, named "Take the Leap," harnesses the power of metabolic testing to provide you with a deep understanding of your metabolic function. Using this valuable information, we create a highly personalized weight loss plan tailored specifically to your needs.
Throughout the program, our team of experts will utilize the gold standard portable indirect calorimetry machine (ECAL) to measure key metabolic indicators, including your Resting Metabolic Rate, Respiratory Quotient (RQ), and Mitochondrial Efficiency. This precise data serves as the foundation for developing a highly individualized nutritional treatment plan, ensuring optimal results.
In addition to the ECAL test, we conduct a comprehensive review of your current health and wellness goals. This invaluable information allows us to craft a personalized meal plan with recipes and a shopping list, catering to a variety of dietary needs. Furthermore, we track your progress through bio-impedance body composition analysis, enabling us to monitor and adjust your plan as needed.
Included in this comprehensive package is our Take the LEAP Weight Management Program, a holistic approach to weight loss. This program encompasses various elements such as dietary choices, lifestyle factors, mindful eating practices, behavior modification techniques, and physical activities. By integrating these components, we equip you with the necessary skills to effectively manage your weight and sustain long-term success.
Our Full Metabolic Weight Loss Package includes:
Six nutritional consultations with our dedicated team of experts
Six ECAL metabolic tests
Full bio-impedance measurements to track your progress
Six 7-day meal plans complete with recipes and a shopping guide
Mindful eating workbook and an array of weight management tips to optimize your success
At Lept Nutrition, we are committed to supporting you in achieving your weight loss and management goals. Our comprehensive package provides the tools, guidance, and support you need for a successful transformation.
Invest in your well-being today with our Full Metabolic Weight Loss Program, "Take the Leap." Unlock the potential within you and embrace a healthier, more fulfilling life.
Cost: $782.25 (Valued at $965- Save 15%)
Bio-Impedance Analysis
Get an Accurately measure for your body composition including body fat percentage, muscle mass, fluid balance, visceral fat, base metabolic rate, bone mass and more.
This comprehensive overview of your body composition is ideal for those on a weight loss program or exercise program, and if you want to reduce fat and increase muscle tone.
It is also highly beneficial for those wanting to monitor their overall health and promote healthy ageing.
Cost: Free with consults or $50 as a standalone service.
Take the LEAP Weight Loss Package: Empowering Your Journey to Lasting Results
Introducing the Take the LEAP Weight Management Program, an all-encompassing weight loss package designed to guide you through a transformative process. Our comprehensive program focuses on key elements such as dietary choices, lifestyle factors, mindful eating practices, behaviour modification, and physical activities to help you build the necessary skills for successful weight loss and management.
The program begins with a one-hour individualized Nutrition Consultation. During this session, we will assess your specific needs, discuss your current health state, set realistic goals, and address any barriers you may face on your weight management journey. This personalized approach ensures that we tailor our guidance to your unique circumstances.
Our experienced clinical nutritionist will provide ongoing support through five follow-up consultations, ensuring you stay accountable and on track towards your goals. For in-person sessions, we also offer bio-impedance measurements to accurately track your progress and make adjustments as necessary.
Included in the Take the LEAP Weight Loss Package:
Six nutritional consultations with our dedicated team of experts
Full bio-impedance measurements (available for face-to-face consultations)
Six 7-day meal plans complete with delicious recipes and a convenient shopping guide
Mindful eating workbook and a wealth of weight management tips to optimize your success
At Lept Nutrition, we firmly believe in the power of providing you with delicious, satisfying meals while avoiding tiny portions and restrictive diets. Our aim is to help you enjoy your weight loss journey while achieving lasting results.
Invest in your well-being today with the Take the LEAP Weight Management Program. We are committed to empowering you every step of the way, as you transform your lifestyle and achieve your weight loss goals.
Cost: $649.35 (Valued at $790, saving 15%).
Initial Nutritional Consultation with ECAL
Embark on a thorough 75-minute comprehensive consultation designed to optimize your well-being. This session includes advanced ECAL testing to precisely measure your Resting Metabolic Rate, Respiratory Quotient (RQ), and Mitochondrial Efficiency, providing invaluable insights into your metabolic health.
In addition consultation encompasses a detailed examination of your current health and wellness goals and comprehensive bio-impedance body composition analysis.
We will then craft a highly personalized nutritional treatment plan meticulously tailored to address your individual requirements. This includes the creation of a customized meal plan and shopping list..
Cost of $215
Maintenance - Follow up Consults
40-minute review of your program, personalised treatment plan, meal plan, body composition measurements, review of functional nutritional diagnostic test results, goal review, weight management follow up. Access to practitioner-only supplements.
Cost: $95 or $115 (with meal plan)
Express Review
15-minute express consult designed for those that just need a little bit of advice, biometric measurements taken, practitioner-only supplement script or want to check they are on the right track.
Cost: $55