Manage Menopause Naturally
An 8-week nutrition plan to feel yourself again, lose weight, and live an energetic life!
No micro portions or dull recipes—just satisfying, tasty, easy meal plans AND easy-to-understand menopause education crafted by clinical nutritionist Lorraine English.
50% Off For a Limited Time!
Use Code: FEELGREAT50 at Checkout
“My 8-Week Menopause Program guides you from feeling drained, bloated, and stuck with menopause symptoms to feeling energised, balanced, and in control.
Enjoy nourishing, delicious meals while managing your weight, reducing bloating, and reclaiming your vitality—without sacrificing the joys of life.
– Lorraine English, Clinical Nutritionist
The LEAP Menopause Program
Take control of your body and reclaim your energy. Our proven nutrition Program Is scientifically designed to alleviate Menopause Symptoms.
Reduce Hot Flashes and Night Sweats through a tailored nutrition plan to balance your hormones naturally.
Boost Your Energy Levels and combat fatigue with easy-to-follow meal plans rich in essential nutrients.
Achieve Sustainable Weight Management by focusing on natural, whole foods that support your changing metabolism.
Improve Sleep Quality with targeted nutritional strategies that calm the body and promote better rest.
Enhance Mood and Mental Clarity with foods that support brain function and reduce brain fog.
Feel Supported and Empowered with guidance from clinical nutritionist Lorraine English and a community of women on the same journey.
Make Healthy Eating Simple with pre-planned, delicious meals and shopping lists to save you time and effort.
Gain Confidence for the Future, knowing you have the tools to manage menopause symptoms and embrace the next stage of life.
50% Off For a Limited Time!
Use Code: FEELGREAT50 at Checkout
Transforming the lives of women just like you!
-
"I’ve lost 16 kilos and I’m feeling happier in my mind, body and my soul. I just needed to do something for me."
-
"I was gobsmacked at the progress I was making! I did not do much exercise I was eating healthy and was still losing weight."
-
"I couldn’t really explain it. I was feeling normal – like I haven’t for a long time."
As a woman living through menopause, I created this program to bring the relief you've been looking for.
I know it can feel overwhelming, but managing symptoms and losing weight IS POSSIBLE!
Many women aren't prepared for menopause, leading to stress, depression, and weight gain. It's time to unmute menopause through education, open conversations and supporting each other.
This program is a practical guide to understanding and managing hormones, health, and weight through simple, natural lifestyle changes, helping you thrive through every stage.
Your health and happiness matter most, and I’m here to support you.
– Lorraine English, Clinical Nutritionist
I’ve helped women though severe menopause symptoms
-
Pain & Discomfort
Hot flashes, night sweats, increased fatigue, weight gain (especially around the abdomen), and joint pain are common. These symptoms disrupt daily life, making it harder to sleep, work, and stay active.
-
Emotional & Mental Struggles
Mood swings, irritability, anxiety, depression, and memory problems ("brain fog"). These emotional and cognitive challenges can make women feel out of control and disconnected from their usual selves.
-
Body Disconnect
Many women feel frustrated and helpless as their usual routines—whether for maintaining weight, fitness, or mental clarity—stop working. This often leads to feelings of insecurity about aging and the future
The LEAP Menopause Progam helps you…
-
Balance Hormones & Reduce Symptoms
Reduce hot flashes, night sweats, and brain fog with tailored nutrition.
-
Boost Your Energy & Sleep Better
Feel revitalised and rest better with nutritious and delicious meals that boost your energy and combat fatigue.
-
Slim Down & Feel Great
Manage your weight and enhance your mood everyday with whole foods that nourish your body and mind.
-
Feel Supported & Confident
Access expert guidance, simple meal plans, and a supportive community to navigate menopause with ease.
How? Here’s what you get in the Program
The Menopause Meal Plan
LEAP Menopause Program is an easy to follow 8-week meal plan that will not leave you feeling hungry. LEAP comes with bi-weekly diet plans, complete shopping lists, all recipes and handy preparation tips.
Surviving Menopause Guide
Diet has a massive impact on menopause symptoms, but many other factors impact your symptoms and lifestyle. We guide you through 8 key areas to help you understand what's happening with your body. Each topic covered includes education, practical tips and advice to ensure you can not only survive this stage of life but thrive.
Mindful Eating Education and Exercises
As weight gain is not just about what we eat but how we eat, the program also includes a mindful eating part of the LEAP Program. You will work through mindful eating techniques to reconnect to your hunger signals and the joy of food.
Mindfulness & Gratitude Workbook
A healthier lifestyle is about changing habits, so this workbook is full of gratitude worksheets to help you become more aware of your physical and mental health. It also includes journal prompts to help you manage your symptoms and pinpoint triggers.
Support Community
You are not alone. Join our private Facebook Community of women just like you, who are on a similar journey to lose weight, better their health and navigate perimenopause and menopause. They will be there to celebrate your wins and share experiences and knowledge.
50% Off For a Limited Time!
Use Code: FEELGREAT50 at Checkout
Weekly Emails
We are to guide you every step of the way. Every week we'll send you a check-in email with education around the weekly topic and a checklist for you to action. The support doesn't stop there; ask us questions in the Closed Facebook Community.
Watch Anne’s Story
Suzanne's Journey
Hear From Neetu
Get your LEAP Menopause Program today!
$120 $60 Limited Offer
DON’T PAY $240 for these individual resources. Improve your well-being and find amazing change for only $60 today.
You have nothing to lose (except weight) and so much to gain:
Delicious and Easy 8-Weel Meal Plan
Genuine scientific advice in the Surviving Menopause Guide
Discover the joy of food with Mindful Eating & Exercises
Be healthier and happier with our Mindfulness & Gratitude Workbook
Join a community of women on our Private Facebook Group
We’ll guide you through every step with Weekly Emails
50% Off For a Limited Time!
Use Code: FEELGREAT50 at Checkout
60-Day Money Back Guarantee
I feel so confident that if you don’t see a positive result at the end of following the 8-week program, you’ll receive a full refund!
"I just want to say this guide is the best and most knowledgeable information I have read on menopause, and I have read a lot! The information puts everything into perspective by explaining what's happening in my body.
Everything is laid out, so it is easy to understand. Every suggestion is a simple, low-significant change that can be achieved.
Many women will gain confidence in knowing that they don't have to be out there gung ho changing their whole life.
Just simple little consistent steps will transform your health and wellbeing."
– Karen Donaldson
Frequently Asked Questions.
+ When will I receive the program after I make my purchase?
Once you have made your purchase you will receive a welcome email with links to download the PDF ebooks. You will also recieve a weekly email with the focus of the week and an Action List. Lastly you will receive a new Meal Plan ever 2-weeks.
+ How long will I have access to the information?
The ebooks and meal plans are yours to keep so you can continue to refer to them in the future. The emails will end after 9-weeks. However, you will have access to the Facebook Support Community for as long as you'd like to remain a part of it.
+ What if I can't do the entire 8-weeks.
There is no rush to complete the meal plan and the exercises within the 8-week timeframe. When you have downloaded the ebooks to your computer, they are yours to keep. You are welcome to take your time through the program and go at your own pace. However, the more you can stick to the meal plan, the better you will feel.
+ How do I claim the money back guarantee?
If you feel you havent felt the benefits of the program, you can request a refund. We will need proof that you followed through with the program so please keep your shopping receipts with the correct foods you purchased. Or, send photocopies of your completed Mindfulness Excercises and workbook.