Menopause Nutrition Program Perth
Live well through menopause.
This 8-week program will help you to naturally manage your hormones, health and weight.
Do you want to lose weight?
Losing weight is never easy, no matter your age, but there is no denying that after 40, it does get more challenging. Suddenly you start to get that spare tyre around the middle; your energy levels drop, your brain turns to mush, and your joints hurt.
You begin to think you are going crazy. Please know this is not your imagination; many factors influence our weight and health past 40, including:
Perimenopause and Menopause.
Reduced metabolism.
Stress; which drives insulin and weight gain.
The biggest driver for the above is the change of hormone levels in your body caused by perimenopause and menopause. Along with weight gain, they tend to bring even less desirable symptoms such as hot flushes, irritability, fatigue, vaginal dryness, worsened PMS and joint aches, just to name a few.
It’s Possible to Lose Weight and Reduce Your Menopause Symptoms.
From experience, we know it can feel like you're losing yourself and control of your body. We will not lie to you; it can be challenging to manage these symptoms and lose weight, but IT IS POSSIBLE!
Unfortunately, many women don't feel prepared for menopause, resulting in depression, stress and weight gain. We think it's time to unmute menopause through education and normalise opening the dialogue to support one another, which is why we've created The LEAP Menopause Program.
The LEAP Menopause program is designed by clinical nutritionists living with menopause who have faced the same challenges as you. It is a practical guide to understanding and managing hormones, health, and weight through simple, natural lifestyle applications to help you reduce symptoms and thrive in menopause.
Introducing the LEAP Menopause Program
The Menopause Meal Plan
LEAP Menopause Program is an easy to follow 8-week meal plan that will not leave you feeling hungry. LEAP comes with bi-weekly diet plans, complete shopping lists, all recipes and handy preparation tips.
Menopause Survival Program
Diet has a massive impact on menopause symptoms, but many other factors impact your symptoms and lifestyle. We guide you through 8 key areas to help you understand what's happening with your body. Each topic covered includes education, practical tips and advice to ensure you can not only survive this stage of life but thrive.
Mindful Eating Education and Exercises
As weight gain is not just about what we eat but how we eat, the program also includes a mindful eating part of the LEAP Program. You will work through mindful eating techniques to reconnect to your hunger signals and the joy of food.
Mindfulness & Gratitude Workbook
A healthier lifestyle is about changing habits, so this workbook is full of gratitude worksheets to help you become more aware of your physical and mental health. It also includes journal prompts to help you manage your symptoms and pinpoint triggers.
Support Community
You are not alone. Join our private Facebook Community of women just like you, who are on a similar journey to lose weight, better their health and navigate perimenopause and menopause. They will be there to celebrate your wins and share experiences and knowledge.
Weekly Emails
We are to guide you every step of the way. Every week we'll send you a check-in email with education around the weekly topic and a checklist for you to action. The support doesn't stop there; ask us questions in the Closed Facebook Community.
"I just want to say this guide is the best and most knowledgeable information that I have read on menopause, and I have read a lot! The information puts everything into perspective by really explaining what's happening in my body. Everything is laid out, so it is easy to understand. As you know, it is a horrible process and being overloaded with information that is confusing and conflicting just adds to the stress levels.
Every suggestion is a simple and low significant change that can be achieved. It is in our nature to resist change, and any significant change can be frightening, and we resist and therefore fail. A lot of women will gain confidence in knowing that they don't have to be out there gung ho changing their whole life. Just simple little consistent steps will transform your health and wellbeing." - Karen Donaldson
Take the LEAP!
Regardless if you are perimenopausal or menopausal, this practical survival guide will help you live well through menopause and optimise your health as a woman into the future.
Everything You're Getting…
Meal Plan (4 x diet plans)
Weekly Shopping Lists
42 x Recipes
Snack Guide
Meal Preparation Tips
Mindset Motivation Planning Guide
Goal Setting Guide
8 x Mindful Eating Exercises
Weekly Mindset Practice
Weekly Habit Tracker
Support Community (Private Facebook Group)
Menopause Survival Guide. Weekly education, tips and advice.
Week 1: Blood sugar control: why so important?
Week 2: Stress: the ultimate enemy!
Week 3: The world is on fire: how to put it out?
Week 4: Phytoestrogen to the rescue.
Week 5: Sleep: who stole it and how to get it back?
Week 6: Ban the bloat!
Week 7: Move it or lose it!
Week 8: Why go low tox?
Is This for Me?
Most women will have some symptoms during Perimenopause and Menopause caused by hormonal changes. Just like puberty, everyone is different and will experience symptoms on varying levels. This program is for you if:
You want to lose stubborn weight, especially around your middle.
You want to sleep better and feel more energised.
Hot flashes are driving you crazy; you want to know how to decrease them.
You constantly feel tense, irritable and on edge.
You want to improve your relationship with food and stop cravings.
You want to control the bloated, gassy feeling.
You want to have more balanced moods.
You feel overwhelmed by the amount of information there is about perimenopause and menopause.
You want to know simple lifestyle changes you can make that will make an impact.
You're looking for natural solutions to manage your symptoms.
You're ready to start now.
If you can relate to one or more of the above, THIS PROGRAM IS FOR YOU!
Ready to Take Control of your Weight and Symptoms?
Imagine your life with a clear head, less hot flashes and mood swings, more energy and better sleep.
Frequently Asked Questions.
+ When will I receive the program after I make my purchase?
Once you have made your purchase you will receive a welcome email with links to download the PDF ebooks. You will also recieve a weekly email with the focus of the week and an Action List. Lastly you will receive a new Meal Plan ever 2-weeks.
+ How long will I have access to the information?
The ebooks and meal plans are yours to keep so you can continue to refer to them in the future. The emails will end after 9-weeks. However, you will have access to the Facebook Support Community for as long as you'd like to remain a part of it.
+ What if I can't do the entire 8-weeks.
There is no rush to complete the meal plan and the exercises within the 8-week timeframe. When you have downloaded the ebooks to your computer, they are yours to keep. You are welcome to take your time through the program and go at your own pace. However, the more you can stick to the meal plan, the better you will feel.