Berry Mango Baked Oats

Serves 1 | Time 50 minutes

Bursting with Berries and Mango: Try Our Delectable Berry and Mango Baked Oats Recipe for a wholesome and satisfying Start to Your Day. With Only 271 Calories and 5g of Fat, These Fiber-rich Oats are Perfect for Weight Loss. Start Your Morning Right with a Nourishing Dish That Keeps You Full and Supports Your Weight Loss Goals.

Ingredients⁠ ·       

• 1/3 cup Unsweetened Coconut Yoghurt (for batter)

• 80 ml Unsweetened Almond Milk

• 1 ½ tsp Maple Syrup

• ½ tsp Vanilla Extract

• 1/3 cup Rolled Oats

• 30 grams Frozen Raspberries (reserve a small amount to serve)

• 30 grams Frozen Mango or Fresh (reserve a small amount to serve)

• 1 tsp Unsweetened Coconut Yoghurt (to serve)

Method⁠

1.      Preheat the oven to 180C. Grease a baking dish.

2.      In a bowl, add the yoghurt, milk, maple syrup and vanilla extract and combine well. Then stir the oats in.

3.      Pour the oat mixture into the baking dish, sprinkle the berries and mango over, then gently press into the surface. Bake for 40-45 minutes or until top is golden and firm to touch.

4.      Serve with a sprinkle of extra berries, mango and a teaspoon dollop of yoghurt.

Nutrition Per Serve: Protein: 5g           Carbohydrates: 52g      Fat: 5g     Calories: 271

Notes

No coconut yoghurt, use plain Greek yoghurt or lactose free option.