8-Week Menopause Program

In this 8-week program I’ll guide you through the steps to losing that unwanted weight, reducing symptoms such as hot flushes, mood swings and lack of sleep.

LEAP Menopause Support Group

You are not alone; join my support Group for Peri-menopause and menopausal women. I share tips and recipes, plus its a safe place to chat with like-minded women.

Delicious and Healthy Recipes

Check out my catalogue of free healthy recipes that are suitable for the whole family. Breakfast, Lunch, Dinner…you are sure to find some new favourites for your weekly rotation.