Discover the most effective ways to manage PCOS through lifestyle changes, including diet and exercise. Get personalized guidance from our Perth PCOS Clinical Nutritionist Specialists for improved hormone levels and insulin sensitivity.

Our bodies have a natural circadian rhythm that regulates many of our bodily functions, including digestion and metabolism. Understanding how to eat in sync with our body's natural rhythms can help improve our health and well-being. In this blog, we'll explore the principles of the circadian diet and how eating carbohydrates early in the day can lead to better health outcomes.

Artificial sweeteners are increasingly popular as low-calorie sugar substitutes in various food and beverage products. However, research suggests that consuming these sweeteners may increase the risk of heart disease, weight gain, high blood pressure, high blood sugar, abnormal cholesterol levels, gut disturbance, and dementia. While weight control is one of the main reasons for consuming artificial sugars, studies suggest that they may actually be associated with weight gain and obesity

FODMAPs stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols. It refers to a group of short-chain carbohydrates that are poorly absorbed in the small intestine, which can cause digestive symptoms such as bloating, gas, and abdominal pain in people with Irritable Bowel Syndrome (IBS) and other functional gut disorders.

Gut health plays a crucial role in regulating hormones in women. The gut microbiome, the community of bacteria that live in the digestive system, can impact hormone levels by influencing the metabolism and absorption of nutrients. A balanced gut microbiome can help regulate hormones and improve fertility, reduce symptoms of PMS, and alleviate bloating during menstruation.