Navigating menopause can be challenging, especially when it comes to maintaining proper nutrition. At Lept Nutrition, we often see women following restrictive diets that lead to deficiencies in essential nutrients like vitamin A, zinc, and vitamin D—vital for thyroid function, immune support, and overall well-being. Vitamin A plays a crucial role in hormone regulation, skin health, and vision, especially during menopause

Discover the importance of vitamin D for menopausal women, particularly in sunny Perth where deficiency can still occur. Learn about the health benefits, optimal levels, and how to determine if vitamin D supplementation is necessary for you. Book a free 15-minute consultation with Lept Nutrition to discuss your needs.

This article delves into the surge in collagen supplements as an anti-ageing solution for the skin. Despite celebrity endorsements, it scrutinizes the scientific basis, highlighting collagen's structural role and challenges in absorption. The body's prioritization mechanism directs collagen peptides based on immediate needs, often beyond the intended purpose. Scientific insights suggest positive effects on skin hydration and elasticity with hydrolyzed collagen.

This article delves into the surge in collagen supplements as an anti-ageing solution for the skin. Despite celebrity endorsements, it scrutinizes the scientific basis, highlighting collagen's structural role and challenges in absorption. The body's prioritization mechanism directs collagen peptides based on immediate needs, often beyond the intended purpose. Scientific insights suggest positive effects on skin hydration and elasticity with hydrolyzed collagen.

The transition through menopause often brings various health concerns, including an increased risk of cardiovascular diseases (CVD). Amidst these concerns, recent research has illuminated the potential impact of meal timing on heart health, particularly for menopausal women.

Phosphatidylserine (PS)the key to ageing? PS is a unique phospholipid that plays a crucial role in maintaining the health of your brain cells. Phosphatidylserine offers various health benefits, including enhancing brain power, managing stress, acting as an antioxidant, and supporting post-exercise recover. While the levels of phosphatidylserine in the brain tend to decline with age, it can be found in certain foods like soybeans, egg yolks, and liver or obtained through supplements.

"Supplements for Menopause: Separating Fact from Fiction" As women approach menopause, many are looking for ways to manage symptoms such as hot flashes, night sweats, and mood swings. One option that many women turn to is supplements, but it can be hard to separate fact from fiction when it comes to what supplements are effective and safe. Here's a look at some popular supplements for menopause and the research behind them.

Discover the most effective ways to manage PCOS through lifestyle changes, including diet and exercise. Get personalized guidance from our Perth PCOS Clinical Nutritionist Specialists for improved hormone levels and insulin sensitivity.

Our bodies have a natural circadian rhythm that regulates many of our bodily functions, including digestion and metabolism. Understanding how to eat in sync with our body's natural rhythms can help improve our health and well-being. In this blog, we'll explore the principles of the circadian diet and how eating carbohydrates early in the day can lead to better health outcomes.

Artificial sweeteners are increasingly popular as low-calorie sugar substitutes in various food and beverage products. However, research suggests that consuming these sweeteners may increase the risk of heart disease, weight gain, high blood pressure, high blood sugar, abnormal cholesterol levels, gut disturbance, and dementia. While weight control is one of the main reasons for consuming artificial sugars, studies suggest that they may actually be associated with weight gain and obesity

"Supplements for Menopause: Separating Fact from Fiction" As women approach menopause, many are looking for ways to manage symptoms such as hot flashes, night sweats, and mood swings. One option that many women turn to is supplements, but it can be hard to separate fact from fiction when it comes to what supplements are effective and safe. Here's a look at some popular supplements for menopause and the research behind them.

FODMAPs stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols. It refers to a group of short-chain carbohydrates that are poorly absorbed in the small intestine, which can cause digestive symptoms such as bloating, gas, and abdominal pain in people with Irritable Bowel Syndrome (IBS) and other functional gut disorders.

Probiotics are live microorganisms that play a critical role in maintaining a healthy gut. The gut microbiome, which is the collection of all the bacteria in the gut, can be positively impacted by consuming probiotics. However, not all probiotics are created equal. Different strains of probiotics have different benefits and are more effective for certain health concerns

One of the biggest taboo subjects with Menopause is “Reduced Sex Drive.” For many women in their late 40’s, 50’s, and 60’s, you, like me are asking “where did my sex drive go?”. This blog looks into why you may have reduced sex drive and ways to light that fire again.

Gut health plays a crucial role in regulating hormones in women. The gut microbiome, the community of bacteria that live in the digestive system, can impact hormone levels by influencing the metabolism and absorption of nutrients. A balanced gut microbiome can help regulate hormones and improve fertility, reduce symptoms of PMS, and alleviate bloating during menstruation.

Going through menopause can be a difficult time for many women, but incorporating certain foods into your diet can provide some much-needed relief. From soy products and flaxseed to leafy greens and berries, these 10 foods have been shown to help alleviate symptoms such as hot flashes, mood swings, and bone loss. By making small changes to your diet, you can improve your overall health and well-being during this transition.

Perimenopause and menopause bring with it a range of symptoms such as hot flushes and weight gain, but some of the major changes are increased feelings of anxiety, depression, irritability and mood swings.

Low calorie dieting does it work long term.

Vitamin C (ascorbic acid)  is an essential vitamin, meaning our body can not produce it. It is used for collagen production, the activation of folic acid, conversion of cholesterol to bile acids, conversion of proteins to amino acids neurotransmitter synthesis, bone health and fertility.

Nutrients can play a vital role in reducing menopause symptoms and ensure that you remain vibrant and active as your age. So here is a list the nutrients and all the benefits they provide.