Nutrients can play a vital role in reducing menopause symptoms and ensure that you remain vibrant and active as your age. So here is a list the nutrients and all the benefits they provide.

Should diet drinks be part of a healthy diet? What are the health consequences of drinking diet soda?

Research has shown the drinking diet soda is linked to the development of type 2 diabetes, heart disease, dementia, osteoporosis, mood disorders and kidney disease.