Probiotics are live microorganisms that play a critical role in maintaining a healthy gut. The gut microbiome, which is the collection of all the bacteria in the gut, can be positively impacted by consuming probiotics. However, not all probiotics are created equal. Different strains of probiotics have different benefits and are more effective for certain health concerns

Learn why fibre is essential for optimal health, how much to eat and how you can get more fibre into your daily diet.

Fibre is essential for keeping us regular, but it also plays a crucial role in maintaining our health. Fibre assists with the absorption of nutrients, lowers your risk of cardiovascular disease, stroke, autoimmune diseases, diabetes, and some cancers.