FODMAPs stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols. It refers to a group of short-chain carbohydrates that are poorly absorbed in the small intestine, which can cause digestive symptoms such as bloating, gas, and abdominal pain in people with Irritable Bowel Syndrome (IBS) and other functional gut disorders.

Gut health plays a crucial role in regulating hormones in women. The gut microbiome, the community of bacteria that live in the digestive system, can impact hormone levels by influencing the metabolism and absorption of nutrients. A balanced gut microbiome can help regulate hormones and improve fertility, reduce symptoms of PMS, and alleviate bloating during menstruation.