This article delves into the surge in collagen supplements as an anti-ageing solution for the skin. Despite celebrity endorsements, it scrutinizes the scientific basis, highlighting collagen's structural role and challenges in absorption. The body's prioritization mechanism directs collagen peptides based on immediate needs, often beyond the intended purpose. Scientific insights suggest positive effects on skin hydration and elasticity with hydrolyzed collagen.

The transition through menopause often brings various health concerns, including an increased risk of cardiovascular diseases (CVD). Amidst these concerns, recent research has illuminated the potential impact of meal timing on heart health, particularly for menopausal women.

Phosphatidylserine (PS)the key to ageing? PS is a unique phospholipid that plays a crucial role in maintaining the health of your brain cells. Phosphatidylserine offers various health benefits, including enhancing brain power, managing stress, acting as an antioxidant, and supporting post-exercise recover. While the levels of phosphatidylserine in the brain tend to decline with age, it can be found in certain foods like soybeans, egg yolks, and liver or obtained through supplements.

"Supplements for Menopause: Separating Fact from Fiction" As women approach menopause, many are looking for ways to manage symptoms such as hot flashes, night sweats, and mood swings. One option that many women turn to is supplements, but it can be hard to separate fact from fiction when it comes to what supplements are effective and safe. Here's a look at some popular supplements for menopause and the research behind them.

"Supplements for Menopause: Separating Fact from Fiction" As women approach menopause, many are looking for ways to manage symptoms such as hot flashes, night sweats, and mood swings. One option that many women turn to is supplements, but it can be hard to separate fact from fiction when it comes to what supplements are effective and safe. Here's a look at some popular supplements for menopause and the research behind them.

One of the biggest taboo subjects with Menopause is “Reduced Sex Drive.” For many women in their late 40’s, 50’s, and 60’s, you, like me are asking “where did my sex drive go?”. This blog looks into why you may have reduced sex drive and ways to light that fire again.

Perimenopause and menopause bring with it a range of symptoms such as hot flushes and weight gain, but some of the major changes are increased feelings of anxiety, depression, irritability and mood swings.