This article delves into the surge in collagen supplements as an anti-ageing solution for the skin. Despite celebrity endorsements, it scrutinizes the scientific basis, highlighting collagen's structural role and challenges in absorption. The body's prioritization mechanism directs collagen peptides based on immediate needs, often beyond the intended purpose. Scientific insights suggest positive effects on skin hydration and elasticity with hydrolyzed collagen.

Gut health plays a crucial role in regulating hormones in women. The gut microbiome, the community of bacteria that live in the digestive system, can impact hormone levels by influencing the metabolism and absorption of nutrients. A balanced gut microbiome can help regulate hormones and improve fertility, reduce symptoms of PMS, and alleviate bloating during menstruation.