Perimenopause and menopause bring with it a range of symptoms such as hot flushes and weight gain, but some of the major changes are increased feelings of anxiety, depression, irritability and mood swings.

Low calorie dieting does it work long term.

Vitamin C (ascorbic acid)  is an essential vitamin, meaning our body can not produce it. It is used for collagen production, the activation of folic acid, conversion of cholesterol to bile acids, conversion of proteins to amino acids neurotransmitter synthesis, bone health and fertility.

Let’s explore how reduced oestrogen level affect women’s long-term health and why nutrition is so essential for menopausal women.