Expert Nutritionist Blog: Tips, Advice, and Recipes for a Healthier You
WHAT ARE FODMAPS?
FODMAPs stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols. It refers to a group of short-chain carbohydrates that are poorly absorbed in the small intestine, which can cause digestive symptoms such as bloating, gas, and abdominal pain in people with Irritable Bowel Syndrome (IBS) and other functional gut disorders.
The Importance of Choosing the Right Probiotics for Your Health Concerns and How to Increase Them Naturally
Probiotics are live microorganisms that play a critical role in maintaining a healthy gut. The gut microbiome, which is the collection of all the bacteria in the gut, can be positively impacted by consuming probiotics. However, not all probiotics are created equal. Different strains of probiotics have different benefits and are more effective for certain health concerns
The Connection Between Gut Health & Hormones: How Nutrition Can Help
Gut health plays a crucial role in regulating hormones in women. The gut microbiome, the community of bacteria that live in the digestive system, can impact hormone levels by influencing the metabolism and absorption of nutrients. A balanced gut microbiome can help regulate hormones and improve fertility, reduce symptoms of PMS, and alleviate bloating during menstruation.