"Supplements for Menopause: Separating Fact from Fiction" As women approach menopause, many are looking for ways to manage symptoms such as hot flashes, night sweats, and mood swings. One option that many women turn to is supplements, but it can be hard to separate fact from fiction when it comes to what supplements are effective and safe. Here's a look at some popular supplements for menopause and the research behind them.

Artificial sweeteners are increasingly popular as low-calorie sugar substitutes in various food and beverage products. However, research suggests that consuming these sweeteners may increase the risk of heart disease, weight gain, high blood pressure, high blood sugar, abnormal cholesterol levels, gut disturbance, and dementia. While weight control is one of the main reasons for consuming artificial sugars, studies suggest that they may actually be associated with weight gain and obesity

"Supplements for Menopause: Separating Fact from Fiction" As women approach menopause, many are looking for ways to manage symptoms such as hot flashes, night sweats, and mood swings. One option that many women turn to is supplements, but it can be hard to separate fact from fiction when it comes to what supplements are effective and safe. Here's a look at some popular supplements for menopause and the research behind them.

One of the biggest taboo subjects with Menopause is “Reduced Sex Drive.” For many women in their late 40’s, 50’s, and 60’s, you, like me are asking “where did my sex drive go?”. This blog looks into why you may have reduced sex drive and ways to light that fire again.

Perimenopause and menopause bring with it a range of symptoms such as hot flushes and weight gain, but some of the major changes are increased feelings of anxiety, depression, irritability and mood swings.