Asian-Style Mushroom Omelet
Serves 1 | Time 15 minutes
This nutritious and flavorful omelette is a perfect choice for a protein-packed meal, with a delightful combination of savory mushrooms, crunchy coleslaw, and refreshing bean sprouts, all brought together with a tasty tamari and maple syrup dressing.
Ingredients
½ tsp Tamari (or soy sauce)
½ tsp Maple Syrup
2 tsp Extra Virgin Olive Oil
50 grams Brown Mushroom, thinly sliced
2 Eggs, whisked
100 grams Coleslaw Mix
25 grams Bean Sprouts
Method
In a small bowl, combine tamari and maple syrup. Set aside.
Heat half of the olive oil in a frying pan over medium-high heat. Add the sliced mushrooms and cook for 2-3 minutes until tender and golden. Transfer the mushrooms to a plate.
In the same pan, heat the remaining olive oil over medium-high heat. Pour in the whisked eggs, swirling to coat the base of the pan. Sprinkle the cooked mushrooms over half of the omelette and cook for 1-2 minutes until almost set. Sprinkle the coleslaw mix on top of the mushrooms, then fold the omelette over and transfer it to a plate.
Serve the omelette with bean sprouts on top and drizzle the dressing over it.
Nutrition Per Serve: Protein: 16g Carbohydrates: 13g Fat: 19g Calories: 278
