Brown Rice Salad

Serves 2 | Time 10 minutes

A nutritious feast that's both simple to prepare and bursting with essential minerals and nutrients.

This easy recipe features brown rice, a whole grain known for its fiber, vitamins, and minerals, contributing to improved digestion and weight management

.

What makes this recipe stand out is the thoughtful use of capers, imparting a unique and special touch to the overall experience.

With its wholesome ingredients, this Brown Rice Salad not only delights the taste buds but also supports your health goals.

Ingredients⁠

• 120 grams Brown Rice (1/4 cup cooked per person)

• 150 grams Baby Spinach (50 grams is 1 cup)

• 225 grams Cherry Tomatoes (halves)

• 1 Avocado (diced)

• 3 tbsp Capers

• 30 grams Feta Cheese (crumbled)

• 1 tbsp Balsamic Vinegar Glaze

Method⁠

• Cook rice, according to packet instructions, or heat rice if using precooked rice.

• Combine spinach, tomatoes, avocado, capers, and cooked brown rice in a bowl. Crumble feta over the top. Drizzle with balsamic vinegar. Season with salt and pepper.

• Serve the salad with a squeeze of lemon

Hint:

Perfectly paired with salmon, white fish, tuna, chicken or Tofu.

Nutrition Per Serve: Protein: 9g         Carbohydrates: 57g      Fat: 12g    Calories: 202