Indulge in a culinary journey that combines simplicity with nutrition in our Brown Rice Salad – a true feast for both the taste buds and your well-being. Our easy-to-prepare recipe centers around brown rice, a whole grain celebrated for its abundant fiber, vitamins, and minerals, making it a valuable ally in enhancing digestion and supporting weight management.

Introducing our Lean Nutrition Thai Basil Beef Stir Fry—a culinary delight that perfectly balances nutrition and taste. With 311 calories, 35g of protein, and only 8g of carbohydrates, this recipe is crafted to meet your dietary needs while delivering a flavorful experience. This quick and simple stir fry is a wholesome choice for a satisfying meal.

Looking for a flavorful and nutritious dinner that comes together in a snap? Our Spiced Chilli Chicken Tray Bake is the answer! This easy-to-follow recipe serves 4 in just 30 minutes, offering a perfect blend of taste and convenience. With a mere 257 calories per serving, you can relish a satisfying meal without compromising on nutrition.

Elevate your family BBQ with our High-Protein Vegetarian Salad – a delicious medley of flavors and textures that's not only quick to prepare but also packs a nutritional punch. This fiber-rich creation is perfect for those looking to add a healthy twist to their barbecue spread. With a mere 424 calories per serving, this salad boasts a substantial 21g of protein, making it a satisfying and wholesome addition to your menu.

Embark on a culinary journey with our sensational Grilled Chicken and Pineapple Salad – an artful fusion of succulent grilled chicken, luscious pineapple slices, and a symphony of fresh ingredients. This delectable creation promises to tantalize your taste buds, leaving you yearning for more. Whether you indulge in it for a refreshing lunch or a delightful dinner, this salad is a testament to the union of exquisite flavors and wholesome goodness.

Try our Fajita Spiced Tofu: a delicious, protein-packed, plant-based dish with crumbled tofu, sautéed capsicum, wilted spinach, and zesty seasonings. Ready in under 30 minutes, it's a wholesome and customizable option to add to your menu.

This vibrant and flavorful Chicken and Spinach Salad Bowl combines the freshness of baby spinach, crisp cucumber, nutty edamame, and sweet carrot with the savory, tender chicken coated in a deliciously rich peanut butter and tamari sauce.

Indulge in a flavorful and healthy one-pan meal with our delicious One Pan Lemon Chicken recipe. With just 379 calories and a whopping 37g of protein, this dish is a perfect choice for a satisfying solo meal. Packed with succulent chicken breast, mini potatoes, cauliflower, and Brussels sprouts, all infused with the vibrant flavors of lemon and Italian seasoning, it's a culinary delight.

This Chicken, Lentil and Fennel Soup recipe is a quick and comforting meal that's perfect for chilly days. Packed with flavorful ingredients, this soup is ready in just 30 minutes and is sure to be a hit with your family and friends. Follow our simple instructions and enjoy a delicious and warming soup that's full of nutritious ingredients.

Pumpkin and Beef Nachos is a family favorite, a great way to get more veg into the kids and adults. Make sure you save some for lunch next day and just add a salad.

Super tasty healthy little bites, makes a fantastic plater to take. Bright colorful and you will not be able to keep them on the plate.

Delicious cherry salsa, sweet and tangy. Add to a cheese board, serve with corn chips or serve with grilled meat.