Greek Style Bean Salad
Serves 4 | Time 15 minutes
Elevate your family BBQ with our High-Protein Vegetarian Salad – a delicious medley of flavors and textures that's not only quick to prepare but also packs a nutritional punch.
This fiber-rich creation is perfect for those looking to add a healthy twist to their barbecue spread. With a mere 440 calories per serving, this salad boasts a substantial 21g of protein, making it a satisfying and wholesome addition to your menu.
Delight in the golden goodness of pan-seared feta, perfectly seasoned and nestled atop a vibrant blend of beans, capsicum, and onions. With a preparation time of just 15 minutes, this salad is a quick, nutritious, and crowd-pleasing choice for your next family gathering.
Ingredients
200 grams Feta Cheese (cut in half and down the middle)
1 tbsp Ground Cumin
2 tsps Italian Seasoning
2 cloves Garlic (minced)
1 tbsp Extra Virgin Olive Oil
1 Lemon (juiced)
1 Red Capsicum (thinly sliced)
1 Red Onion (halved and thinly sliced)
420 grams Cannellini Beans (drained and rinsed)
420 grams Mixed Beans (drained and rinsed, 4 bean mix)
1/4 cup Parsley (flat leaf, leaves picked)
Method
In a small bowl, combine the spices with olive oil, lemon juice, and minced garlic. Add the feta, coating both sides evenly. Set aside.
Heat a frying pan over medium heat. Once hot, add the feta and cook for 3-5 minutes on each side or until golden. Set aside while preparing the rest of the salad.
In a large bowl, combine the thinly sliced capsicum, halved and thinly sliced red onion, cannellini beans, and mixed beans.
Top the bean mixture with the cooked feta and sprinkle the parsley over the salad.
Nutrition Per Serve: Protein: 21g Carbohydrates: 51g Fat: 15g Calories: 424
