Coriander Thai Spring Salad

Serves 6 | Time 50 minutes

LEPT Nutrition_Corainder Thai Spring Salad

Ingredients⁠

Dressing

  • 1 teaspoon olive oil

  • 1 tablespoon fresh lime juice

  • 2 tablespoon sweet chili sauce

  • 2 teaspoon fish sauce

 Salad

  • 1 Carrot grated

  • 1 Medium Lebanese cucumber, diced into 1 cm cubes.

  • 1 Medium red capsicum, diced into 1 cm cubes

  • 1/2 cup radish thinly sliced

  • 200 grams mixed salad leaves

  • 1 medium red onion, sliced thinly

  • 1 1/2 cups fresh coriander leaves

  • 1 1/2 cups fresh mint leaves, roughly torn

  • 1 cup (80g) bean sprouts

  • 1 tablespoon toasted sesame seeds

  • ¼ cup crushed peanuts

Method⁠

  1. In a small bowl combine all the ingredients for the dressing and season with salt and pepper.

  2. Place the carrots, cucumber, radish, red onion and mixed leaves in a large bowel mix together. Arrange on a large serving platter.

  3. Sprinkle herbs, bean sprouts, sesame seeds and crushed peanuts on top.  

  4. Just before serving, drizzle with dressing and enjoy.

Nutrition Per Serve: 157 calories, protein 6.1 g, carbohydrates 14 g, 7.4 g

Lorraine English

Nutrition and Wellness centre in East Perth specialised in Women’s Health and Teenage Athletes. We provide programs tailored to every individuals needs. 

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