LEPT Nutrition - Perth

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Brown Rice Salad

Serves 2 | Time 10 minutes

Ingredients⁠

  • 120 grams Brown Rice (1/4 cup cooked per person)

  • 150 grams Baby Spinach (50 grams is 1 cup)

  • 225 grams Cherry Tomatoes (halves)

  • 1 Avocado (diced)

  • 3 tbsp Capers

  • 30 grams Feta Cheese (crumbled)

  • 1 tbsp Balsamic Vinegar Glaze

Method⁠

  • Cook rice, according to packet instructions, or heat rice if using precooked rice.

  • Combine spinach, tomatoes, avocado, capers, and cooked brown rice in a bowl. Crumble feta over the top. Drizzle with balsamic vinegar. Season with salt and pepper.

  • Serve the salad with a squeeze of lemon

Hint:

Perfectly paired with salmon, white fish, tuna, chicken or Tofu.

Nutrition Per Serve: Protein: 9g         Carbohydrates: 57g      Fat: 12g    Calories: 202