Navigating menopause can be challenging, especially when it comes to maintaining proper nutrition. At Lept Nutrition, we often see women following restrictive diets that lead to deficiencies in essential nutrients like vitamin A, zinc, and vitamin D—vital for thyroid function, immune support, and overall well-being. Vitamin A plays a crucial role in hormone regulation, skin health, and vision, especially during menopause

Discover the importance of vitamin D for menopausal women, particularly in sunny Perth where deficiency can still occur. Learn about the health benefits, optimal levels, and how to determine if vitamin D supplementation is necessary for you. Book a free 15-minute consultation with Lept Nutrition to discuss your needs.

This article delves into the surge in collagen supplements as an anti-ageing solution for the skin. Despite celebrity endorsements, it scrutinizes the scientific basis, highlighting collagen's structural role and challenges in absorption. The body's prioritization mechanism directs collagen peptides based on immediate needs, often beyond the intended purpose. Scientific insights suggest positive effects on skin hydration and elasticity with hydrolyzed collagen.

This article delves into the surge in collagen supplements as an anti-ageing solution for the skin. Despite celebrity endorsements, it scrutinizes the scientific basis, highlighting collagen's structural role and challenges in absorption. The body's prioritization mechanism directs collagen peptides based on immediate needs, often beyond the intended purpose. Scientific insights suggest positive effects on skin hydration and elasticity with hydrolyzed collagen.

The transition through menopause often brings various health concerns, including an increased risk of cardiovascular diseases (CVD). Amidst these concerns, recent research has illuminated the potential impact of meal timing on heart health, particularly for menopausal women.

Phosphatidylserine (PS)the key to ageing? PS is a unique phospholipid that plays a crucial role in maintaining the health of your brain cells. Phosphatidylserine offers various health benefits, including enhancing brain power, managing stress, acting as an antioxidant, and supporting post-exercise recover. While the levels of phosphatidylserine in the brain tend to decline with age, it can be found in certain foods like soybeans, egg yolks, and liver or obtained through supplements.

"Supplements for Menopause: Separating Fact from Fiction" As women approach menopause, many are looking for ways to manage symptoms such as hot flashes, night sweats, and mood swings. One option that many women turn to is supplements, but it can be hard to separate fact from fiction when it comes to what supplements are effective and safe. Here's a look at some popular supplements for menopause and the research behind them.

Our bodies have a natural circadian rhythm that regulates many of our bodily functions, including digestion and metabolism. Understanding how to eat in sync with our body's natural rhythms can help improve our health and well-being. In this blog, we'll explore the principles of the circadian diet and how eating carbohydrates early in the day can lead to better health outcomes.

Artificial sweeteners are increasingly popular as low-calorie sugar substitutes in various food and beverage products. However, research suggests that consuming these sweeteners may increase the risk of heart disease, weight gain, high blood pressure, high blood sugar, abnormal cholesterol levels, gut disturbance, and dementia. While weight control is one of the main reasons for consuming artificial sugars, studies suggest that they may actually be associated with weight gain and obesity

"Supplements for Menopause: Separating Fact from Fiction" As women approach menopause, many are looking for ways to manage symptoms such as hot flashes, night sweats, and mood swings. One option that many women turn to is supplements, but it can be hard to separate fact from fiction when it comes to what supplements are effective and safe. Here's a look at some popular supplements for menopause and the research behind them.

Perimenopause and menopause bring with it a range of symptoms such as hot flushes and weight gain, but some of the major changes are increased feelings of anxiety, depression, irritability and mood swings.

Low calorie dieting does it work long term.

Vitamin C (ascorbic acid)  is an essential vitamin, meaning our body can not produce it. It is used for collagen production, the activation of folic acid, conversion of cholesterol to bile acids, conversion of proteins to amino acids neurotransmitter synthesis, bone health and fertility.

Nutrients can play a vital role in reducing menopause symptoms and ensure that you remain vibrant and active as your age. So here is a list the nutrients and all the benefits they provide.

Let’s explore how reduced oestrogen level affect women’s long-term health and why nutrition is so essential for menopausal women.