Expert Nutritionist Blog: Tips, Advice, and Recipes for a Healthier You

Nutrition, Menopause Lorraine English Nutrition, Menopause Lorraine English

The Crucial Role of Vitamin A in Your Health: Insights for Menopausal Women

Navigating menopause can be challenging, especially when it comes to maintaining proper nutrition. At Lept Nutrition, we often see women following restrictive diets that lead to deficiencies in essential nutrients like vitamin A, zinc, and vitamin D—vital for thyroid function, immune support, and overall well-being. Vitamin A plays a crucial role in hormone regulation, skin health, and vision, especially during menopause

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Nutrition, Menopause Lorraine English Nutrition, Menopause Lorraine English

Vitamin D: Do You Need to Supplement?

Discover the importance of vitamin D for menopausal women, particularly in sunny Perth where deficiency can still occur. Learn about the health benefits, optimal levels, and how to determine if vitamin D supplementation is necessary for you. Book a free 15-minute consultation with Lept Nutrition to discuss your needs.

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Nutrition, Menopause Lorraine English Nutrition, Menopause Lorraine English

The Low Carb Approach: A Comprehensive Guide to Weight Management during Menopause

This article delves into the surge in collagen supplements as an anti-ageing solution for the skin. Despite celebrity endorsements, it scrutinizes the scientific basis, highlighting collagen's structural role and challenges in absorption. The body's prioritization mechanism directs collagen peptides based on immediate needs, often beyond the intended purpose. Scientific insights suggest positive effects on skin hydration and elasticity with hydrolyzed collagen.

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Nutrition, Menopause Lorraine English Nutrition, Menopause Lorraine English

Unlocking the Secrets of Youthful Skin: The Impact of Oral Collagen on Skin Aging

This article delves into the surge in collagen supplements as an anti-ageing solution for the skin. Despite celebrity endorsements, it scrutinizes the scientific basis, highlighting collagen's structural role and challenges in absorption. The body's prioritization mechanism directs collagen peptides based on immediate needs, often beyond the intended purpose. Scientific insights suggest positive effects on skin hydration and elasticity with hydrolyzed collagen.

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Nutrition, Menopause Lorraine English Nutrition, Menopause Lorraine English

Is Phosphatidylserine the Key to Aging?

Phosphatidylserine (PS)the key to ageing? PS is a unique phospholipid that plays a crucial role in maintaining the health of your brain cells. Phosphatidylserine offers various health benefits, including enhancing brain power, managing stress, acting as an antioxidant, and supporting post-exercise recover. While the levels of phosphatidylserine in the brain tend to decline with age, it can be found in certain foods like soybeans, egg yolks, and liver or obtained through supplements.

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Nutrition, Menopause Lorraine English Nutrition, Menopause Lorraine English

Supplements for Menopause: Separating Fact from Fiction

"Supplements for Menopause: Separating Fact from Fiction" As women approach menopause, many are looking for ways to manage symptoms such as hot flashes, night sweats, and mood swings. One option that many women turn to is supplements, but it can be hard to separate fact from fiction when it comes to what supplements are effective and safe. Here's a look at some popular supplements for menopause and the research behind them.


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Nutrition, Menopause Lorraine English Nutrition, Menopause Lorraine English

Artificial Sugars Good or Bad?

Artificial sweeteners are increasingly popular as low-calorie sugar substitutes in various food and beverage products. However, research suggests that consuming these sweeteners may increase the risk of heart disease, weight gain, high blood pressure, high blood sugar, abnormal cholesterol levels, gut disturbance, and dementia. While weight control is one of the main reasons for consuming artificial sugars, studies suggest that they may actually be associated with weight gain and obesity

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Nutrition, Menopause Lorraine English Nutrition, Menopause Lorraine English

Supplements for Menopause: Separating Fact from Fiction

"Supplements for Menopause: Separating Fact from Fiction" As women approach menopause, many are looking for ways to manage symptoms such as hot flashes, night sweats, and mood swings. One option that many women turn to is supplements, but it can be hard to separate fact from fiction when it comes to what supplements are effective and safe. Here's a look at some popular supplements for menopause and the research behind them.


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Nutrition, Menopause Lorraine English Nutrition, Menopause Lorraine English

10 Foods to Include in Your Diet for Menopause Relief

Going through menopause can be a difficult time for many women, but incorporating certain foods into your diet can provide some much-needed relief. From soy products and flaxseed to leafy greens and berries, these 10 foods have been shown to help alleviate symptoms such as hot flashes, mood swings, and bone loss. By making small changes to your diet, you can improve your overall health and well-being during this transition.

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