Serves 1 | Time 30 minutes

Ingredients⁠

·         130 grams Chicken Breast (skinless)

·         150 grams Mini Potatoes (halved)

·         ¼ head Cauliflower (cut into florets)

·         60 grams Brussels Sprouts (halved)

·         1 tsp Extra Virgin Olive Oil

·         ½ Lemon (juiced and zested)

·         1 tsp Italian Seasoning

·         1 tsp Iodised Salt

·         1 tsp Black Pepper

Method⁠

1.      Preheat the oven to 204ºC and line a baking tray with baking paper. Place the chicken breast, potatoes, cauliflower, and brussels sprouts on the tray.

2.      In a small bowl, mix together the olive oil, lemon juice, lemon zest, Italian seasoning, and salt and pepper. Mix well, then drizzle over the chicken, potatoes, and vegetables.

3.      Bake for 25 to 30 minutes or until the chicken is cooked through. Serve onto a plate and enjoy!

Nutrition Per Serve: Protein: 37g           Carbohydrates: 41g      Fat: 9 g     Calories: 379

Serves: 1