Our bodies have a natural circadian rhythm that regulates many of our bodily functions, including digestion and metabolism. Understanding how to eat in sync with our body's natural rhythms can help improve our health and well-being. In this blog, we'll explore the principles of the circadian diet and how eating carbohydrates early in the day can lead to better health outcomes.

Artificial sweeteners are increasingly popular as low-calorie sugar substitutes in various food and beverage products. However, research suggests that consuming these sweeteners may increase the risk of heart disease, weight gain, high blood pressure, high blood sugar, abnormal cholesterol levels, gut disturbance, and dementia. While weight control is one of the main reasons for consuming artificial sugars, studies suggest that they may actually be associated with weight gain and obesity

Perimenopause and menopause bring with it a range of symptoms such as hot flushes and weight gain, but some of the major changes are increased feelings of anxiety, depression, irritability and mood swings.

Low calorie dieting does it work long term.

Nutritional consults are not as scary you think. This is an outline of what happens during your consult at Lept Nutrition.

Surviving the holidays season while you are working on a healthier you can be a challenge. So many events, so much food and let's not forget the relative that insists you eat something, "just one it will not heart".
It seems like such a challenge to stay on track and still enjoy the time with my friends and family. But it is not impossible here are some simple tips to keep you on track and enjoy the holiday season.

At LEPT Nutrition, we believe in education around nutrition and your health is critical; we also understand that it can be super confusing when it comes to nutrition, so I've written Ten Rules for a Healthy Diet.